Prenatal Belly Dance in the Miami and S. Florida Area
Some Benefits to Prenatal Belly Dance
Learn movements from bellydance that imitate natural intuitive motions associated with pregnancy and childbirth. Some moves have been traditionally used to move the baby into the best position or to ease the discomfort of labor. Read a articles about prenatal bellydance by clicking below:
Wall Street Journal article
Time article
Prenatal Bellydance Featured Dec. 9th, 2009 on the Dr's Show!
"Another fun way to get your body ready for labor is by belly dancing. Instructor Heather Shoopman teaches OB/GYN Dr. Lisa Masterson, Monika and mothers-to-be Charon and Caryn prenatal belly dancing moves.
"[The] belly dance movements will help them strengthen the areas needed for labor to make the whole process easier," Heather says. "
http://thedoctorstv.com/main/procedure_list/918
Photos from American Jewish World Service for Haiti Relief benefit class in SF: http://web.me.com/sunlightyoga/Prenatal_Bellydance/Photos.html#0
Prenatal Belly dance classes now forming in Miami area. Email if interested. Also you can start your own small private group class with your friends, in your home or at a near by studio location. Non pregnant women welcome. All levels of fitness welcome. Brand new to bellydance? What better time to start then with a baby in your belly. It's "bellydance".
Tel: 415.68-YOGA-8
[email protected]
photo Deena Blumfeld, Prenatal Belly Dance Instructor, www.shininglightyoga.com
Some Benefits to Prenatal Belly Dance
- Feels great in your body and helps you love your changing body.
- Improves your flexibility, strength and endurance.
- Decreases or prevents discomforts of pregnancy and labor.
- Prepares you physically and mentally for labor.
- Teaches you tools to use during labor to encourage your baby to descend.
- Increase your balance and concentration and promotes good posture.
- Helps calm the baby in the womb and relaxes the mommy to be.
- Tunes the mother into her feminine energy and inner strength.
- A fun and a great way to connect and celebrate with other pregnant women.
Learn movements from bellydance that imitate natural intuitive motions associated with pregnancy and childbirth. Some moves have been traditionally used to move the baby into the best position or to ease the discomfort of labor. Read a articles about prenatal bellydance by clicking below:
Wall Street Journal article
Time article
Prenatal Bellydance Featured Dec. 9th, 2009 on the Dr's Show!
"Another fun way to get your body ready for labor is by belly dancing. Instructor Heather Shoopman teaches OB/GYN Dr. Lisa Masterson, Monika and mothers-to-be Charon and Caryn prenatal belly dancing moves.
"[The] belly dance movements will help them strengthen the areas needed for labor to make the whole process easier," Heather says. "
http://thedoctorstv.com/main/procedure_list/918
Photos from American Jewish World Service for Haiti Relief benefit class in SF: http://web.me.com/sunlightyoga/Prenatal_Bellydance/Photos.html#0
Prenatal Belly dance classes now forming in Miami area. Email if interested. Also you can start your own small private group class with your friends, in your home or at a near by studio location. Non pregnant women welcome. All levels of fitness welcome. Brand new to bellydance? What better time to start then with a baby in your belly. It's "bellydance".
Tel: 415.68-YOGA-8
[email protected]
photo Deena Blumfeld, Prenatal Belly Dance Instructor, www.shininglightyoga.com
